Workshops
Cook For Your Health:
A Vegan Cooking Class
Date: July 31
Time:
Price: $25 Cash or check in advance
To register: Email jessi[at]inbalancecenter.com
(be sure to use the "@" symbol)
Do you want to learn how to make healthy meals from scratch? Are you craving more vegetables and whole grains? Looking for new ideas to spice up your cooking repertoire? Jessi Ortiz will be offering a vegan cooking demonstration, where you will get hands-on experience as well as enjoy our delicious creations!
Together we will make and enjoy:
Vegan sushi (no fish!)
Kale, beet, and seaweed salad
Stuffed mushrooms
Iced sun-tea with fresh mint
During this class, you will:
Design and roll your own vegan sushi
Learn how to incorporate left-overs and reduce preparation time
Cook according to the seasons
Explore different cooking methods
Take home recipes and other handouts
Discuss the concept of "whole" food
$25 includes appetizers, dinner, and beverages! Must buy your ticket in advance! We will not sell tickets after Thursday, July 29th.
Please email Jessi(at)inbalancecenter.com to register. Cash or checks only please.
Jessi Ortiz is a personal chef and health coach. Though not vegetarian, she has been cooking mostly vegan since 2004. She believes that we all will benefit from consuming a more whole, plant-based diet and eating less packaged, chemicalized, artificial foods. This is the first class among a planned series of classes. If there is a good turn-out she will be offering more classes in the future.
Learn
Thai Massage!
Thai Yoga Bodywork Training: Level 1, Part 2: Prone Position with Michael Sitzer, L.M.T.
Date: August 1st
Time: 11am-5pm
Price: $125 Cash or Check Please. Must Pre-Register
We had such a great time at the Thai Training last weekend we had to schedule another!
Spend a fun and relaxing day with a small group practicing and receiving this fulfilling style of bodywork. Learn specific techniques to release and stretch the feet, legs, hips, back, arms, shoulders and neck, while working in the prone position.
Thai Yoga Bodywork incorporates assisted hatha yoga stretches, deep compression, energy balancing, soft tissue manipulation and joint mobilization into a creative rhythmic rocking dance. Clients receive the blissful benefits of a yoga class and a massage simultaneously. This training will cover half of the full Level 1 certification training.
No previous bodywork necessary. Great for yoga teachers, couples, massage therapists, or anyone interested in learning some great bodywork techniques!
Do not miss this opportunity to learn Thai Yoga Bodywork with Michael Sitzer! Michael is a program presenter at the Kripalu Center for Yoga and a senior faculty member in their 500hr School of Massage. Visit him on his website- www.michaelsitzer.com.
Reiki
Training: Level 2
Date: Saturday Aug 21, 2-7pm (5 hours)
and Sunday Aug 22, 12-7pm (7 hours)
Price: $200 in advance. $225 the day of.
Registration: Email yogasu[at]comcast.net
This is an advanced level of study. At the second degree, Reiki works at faster and deeper levels. The student is taught to intensify the flow of Reiki energy. In this class you will receive two more powerful attunements and you will learn three Reiki symbols. At level II you will learn to transmit energy over time and space, eliminate unwanted habits, enhance talents, and work with the subconscious mind help heal the past and enhance the future! Reiki manual and on-going support is included in tuition.
Check back for more workshops!
All IBC members receive a 10% discount on all workshops!
